Why will you love to drinking water before bed in the next 6 minutes [ creative thinking ]

 Healthy life for  hacking water

Welcome back my lovely  audience,

I highly appreciate your visit.

It’s ok, It’s ok. I love to drink water not only before bed but also everywhere.

I am interested in explaining this topic. Let’s turn to the topic.

 

A creative mind has no limit. Telling a story to someone is a good talent. I prefer to give the importance of water to your body. Read this with mindfulness and with pleasure.

It’s about 16 points. Benefits are,

1.   1. You can maintain your life without water for about 3-5 days. So the water is everything.

 I mean everything in your life.

      2. Life depends on the water, so my words came true.

 6  66.66% of the body has made from water. Without water, at least we can’t think about life.

 

 

I begin to give other important benefits. Drinking water,

3. prevent mouth diseases. It can rinse your mouth. With rinsing many bacteria flows to hell. The hell means your stomach. It flows Hydrochloric acid {dangerous acid} and it kills many types of bacteria.

4. With rinsing clean your digestive tract. When we gain food they stick to the digestive tract. You can understand what happens next.

5. Prevent kidney diseases. Such as stones in the kidneys, Changing pH infections, etc.

6. Clean your blood from poisonous things. Your metabolic reactions make poisonous garbage and they should remove from the body unless you will be ill seriously. The best example is urine. I don’t think you can hold your urine for a long time, especially for men { joke }.

 

7. High level of poisonous concentration becomes too low concentration.

If we drink poison unknowingly and we drink more water we have a lower risk than others.

Why? The concentration becomes low. Make sure you don’t try this

 

8. Helps to weight loss. Water loves you. Why don’t you love it? It has no calories.

How to weight loss?

9. Prevent constipation. And control blood pressure. If blood pressure increases the water decrease the blood pressure and vice versa.

10. Maintain all of the body functions. Do metabolic reactions optimally. Contribute to distributing nutrients. Water is a main part of the blood.

Nutrients dissolve in the blood and distribute to every part of the body.

 

11. Maintain body temperature at an optimal level. Water has a great ability to absorb a huge amount of heat and, increase a little amount of celsius temperature.

 

12. Helps to memorize faster; think more clearly; boost brain functions; These are related to oxygen transport. If you can memorize faster you can get more scores for the subjects.

 

13. Helps to feel the taste of foods and smell feels so good. Without water, there are no smells or tastes. When we feel a smell that smoke dissolves in the water, transmit to neurons, and gives signals to the brain.

 

14. Help to maintain healthy bright skin. Skin color depends on how much fill from oxygen in the blood under the skin. This is one of the reasons.

15. Energize you; Relax your body. I have experienced this fact myself. This is a proven fact.

16. Help to live longer. If you have a low risk of diseases why do you die early? So I welcome you to, love to water, and water loves you.

 

 

Difference between true and false love

 

Artificial drinks hate your body. They are the same as serial killers. But never forget water, it loves you.

It is a natural gift.

The best drink on the earth is water. It has no harmful chemicals; a powerful moisturizer that hydrates the skin for up to twelve hours. Decrease the number of pimples; No calories let you help to weight loss; Relax you and fresh your body.

Artificial drinks let you help to ill seriously. They have high sugar levels, large amounts of calories, an abundance of harmful chemicals, etc. I can guarantee that sugar makes you cry. Why? what about diabetes. They destroy your beautiful body. 

They make headaches; poisonous blood.

Have you ever heard about water allergies? I never heard.

I also have heard about other drinks have allergies to people. I think you agree with me.

 

you need more quantity of water in these situations,

1. Exercising /doing sports/ more you releasing sweats; Before start exercise drink 500 ml of water. After the end of the sports, drink 250 ml of water.

2. Worm and hot days

3. Especially outdoor for a long time with hard sunshine

4. When you use a long time for AC/ fans

5. When you spend a long time with a hard wind.

6. When you suffering from fever

7. When you spend much time with pc/laptop screens/mobile screens/Tv;

8. Now you are on a digital screen. So go to drink water and come back soon.

 

If you do not gain an adequate amount of water, you may,

Feel uncomfortable; drowsiness;  laziness;

 Dehydrate your nose/mouth/eyes/skin; like ugly desert { joke don’t take this serious}

Get frequently  angry

Your skin will wrinkle.

Feel weakness in physical activities.

 

 

If you drink an adequate amount of water your urine is

 colorless.

If you see it as yellow or pearl yellow, your water intake is not enough. So drink more water.

When you are going anywhere ( school/ class/ trip/ town) make sure you take your own water bottle;

I recommend glass bottles. They are better than plastic bottles.

Drink water before bed; Right after getup; Practice this constantly;

You will never worry.

Drink it unless you don’t feel thirsty.

 

 

How do we take water to the body? ,

By taking fruits/vegetables/milk/tea/orange and natural drinks etc. These items have water.

 

 

FAQ

how much volume of water should I drink? Daily minimum quantity of water?
 
Year 1-5     -----> 750-1000ml
Year 6-10   ----->1-1.5 L
Year 11-18 ----->1.5-2 L

 
Is it good warm water to drink? 

yes. But if it is a little hot. Don’t drink more hot water. It will harm your mouth and teeth.

Now, Would you love to drink water?

Weight Loss Has the Answer To Everything #rich knowledge

How to weight loss - Deep drive to the topic

Good luck today to my lovely people! I know you are going to do great.

A great question in today’s life is weight loss. I’m going to talk about it.

You’re making a big change, and I’m so proud of you!

I write this article for especially,

   ⃞ Who wants to really weight loss  

   ⃞ Who wants to make life so much happier without obesity.

I highly appreciate reading the article slowly, consciously, and with pleasing.

I really love to people stay in good health without sadness.

If you really need to weight loss and if you love yourself, and love to live longer with happiness take a great action for your life. I mean you should do these things, you should take this process which I explain.

 

Think this yourself:

I swear, I  really need to weight loss, I absolutely take action after just reading this.  I don’t waste my life. I exactly achieve my goal. I don’t give up unless I can’t the first time, I constantly try this till reach my goal.

 It always seems impossible until it’s done.

Let’s jump to the topic.

 

Why we are staying with obesity/ reasons

It actually begins with our carelessness about a healthy lifestyle.

Sometimes it causes genetics. But many have the first reason.

Weight-loss related to our food intake, our daily mental and both physical process;

In ruff words junk foods, stress, physical inactivity, laziness, gain many foods and do little work.

Overeating, Frequency of eating

Medications.

Psychological factors.

Diseases: hypothyroidism, insulin resistance, polycystic ovary syndrome, and Cushing's syndrome are also contributors to obesity, etc.

 

Results/disadvantages

You have a ton of health problems.

Like diabetes, high blood sugar, stroke, high cholesterol, heart problems, cancers(obesity-related), muscle pains, tissue pains, etc.

You spend a lot of money on these diseases. You spend so much time in your life.

You could be depressed; physically not strong; high risk of diseases.

You could lose your happiness.

Changes in Relationships; People in your life may concern you differently both during and after weight loss. This includes relations, friends, neighbors, co-workers, and family.

You think you are ugly with obesity.

 The above reasons are big enough. You can add more yourself.

 

If I lose weight what I receive/ pros/advantages

I highly recommend that think the below things are imaginary. It strongly affects your mind;

Then mind to decision; decision to take action; action to process; process to results.

⃟  First, you solve your problem. Be, please. Improved mobility.

 You have decreased risk of diabetes/ heart diseases/stroke;

⃟   Remember to think about this imaginary#

⃟  You are more energetic. Improved energy

⃟   You can think more clearly, memorize things fast, the brain works so good;

⃟  You save your money; happiness;

⃟   You build your strong mental and physical fitness.

⃟   You can stay with a smile and with pleasure minds.

⃟   You attract others; You live longer with happiness.

⃟   You can enjoy your life.

⃟   You save your family. You definitely get,

• Better sleep

• Decreased stress

• Greater confidence

• Improved body image

• Improved mood

• improved better sex life

• Improved vitality

• More active social life

• Higher self-esteem

I can tell you so many advantages. But I turn to next.

Weight loss methods

You are so lucky, person. Why you Follow your dreams—they know the way.

Your attitude determines your direction. It doesn’t matter what others are doing. It matters what you are doing.

You can search google for how to weight loss? In 0.6 seconds, it gives you

About 9,550,000,000 results ( 13/3/2022 at 12:06 a.m.) 

There are so many methods for weight loss.

I present them all together below. Not all but many.

 

1.My favorite method:

“Healthy weight loss without dieting “

George Mateljan founder of Health Valley Foods author of the best-selling The World’s Healthiest Foods. The book “HEALTHY WEIGHT LOSS WITHOUT DIETING” is a great book that I can recommend. I really read that. It paves the path with nutrient-rich foods and no diet. That is very interesting.

"Nutrient Richness Is at the Cornerstone/foundation of Healthy Weight Loss. Why Nutrient-Rich  Healthy foods Are Important to Healthy Weight Loss. The Healthy Weight Loss Eating Plan Without Dieting, Healthiest Way of Cooking is the several methods. We gain our food as nutrient-rich foods which a small number of calories consist. 

what to eat to lose weight? fresh foods, fresh fruits, salads; We avoid nutrient-poor foods which a large number of calories consist.

These are the recommended foods. Your process is, to connect with these foods daily.

You think twice before eat apples    Who wants to weight lose maybe useful

Picture table food

You should avoid below foods,

 Processed foods,  fried foods, rich carbohydrate foods, sugary drinks, cakes, cookies, etc.

Do daily get these foods for at least constantly 21 days to combine this habit to your blood.

It takes serious courage to get on this path and stay on it. Good for you!

 

2. Another method to weight loss( A positive mind finds opportunity in everything)

1. Success doesn’t come from what you do occasionally. It comes from what you do consistently.

2. I mean you have to select which methods are compatible with you. And constantly trying is always give results. Don’t doubt that.

3. Did you hear that quick is so short? It  Means more quick things have more short time.

4. That’s why tortoises lived loner for over 400 years. Why they are slow. [this is a joke or maybe real]

5 .Eat slowly; When you eat slowly you chew more foods and break them down into small pieces. This boosts your digestion and absorbs nutrients more effectively; It leads to fat getting burnt. Why? The fat burn process needs more nutrients.

6. Consume fewer calories. Stop Junk foods and fast foods.

7. Walk daily/ Run 2km at least 3 days a week; If you have high cholesterol be careful to run fast. Why? It’s dangerous to run fast for the first time with high cholesterol. A heart attack or stroke will occur. The first time you do slowly. This will be a great weight loss workout.               

8. Cut back on refined carbs and sugar

9. Drink natural black Coffee

10. Drink Green Tea. Recommend as weight loss drinks.

 11. Eat  protein with richness.eg:-eggs

12. Drink water before taking meals. Especially little hot is more helpful.

13. Exercise 150 minutes per week/ yoga poses regularly or go to Jim.

14. Avoid drinking alcohol. I know this could be really hard. But the best view comes after the hardest climb. I always guarantee. This is a priceless investment for a life.

15. Get enough at least 6 or 7 hours of sleep. When we sleep fat burning process occurs more effectively. In this time body have not to do other hard work.

16. If you can’t get enough sleep do meditation for at least about 20minutes per day.

17. Diet plan for weight loss, especially keto; Engage with weight loss support forums and weight loss programs. They support you. I forget to tell you about weight loss apps have been developed. You can use them.

FAQ

⃞  Is weight loss occurring slowly?

 It depends on your metabolic reaction rates.

⃞  Can I weight loss without exercise?

 yes, read above I have written that

⃞  Does water help with weight loss?

 yes

⃞  Can I gain obesity with less sleep?

yes

⃞  How long it takes?

 It depends on how you interact with your process.

Conclusion

I talk about obesity reasons, results, disadvantages

, how to prevent t it. You may now know

 how to weight loss.

What should I do?

Maintain the above process constantly.

 

Be positive, patient, and persistent are three keys to success.

Remember why you started. And don’t give up.

No matter what happens, you are strong enough to handle it. Believe yourself.

Did you remember in ben 10 says “ It’s time to the hero”. My congratulation for your constantly trying.

Don’t forget to take action about yourself.

Thanks for reading.

Comment me what is your favorite method?

 

Thanks

Special thanks to everyone who helped me.

I especially thank my mother/father, who teaches, looks after me.

I got knowledge by books / google / quora / pixbay /parade/ medicinenet/ pexels

Also, siteliner/LSI keywords /exploding topics/Neil Patel